Sometimes your heart starts speeding up all sudden and breathing becomes faster. You might feel lightheaded, weak, and feel difficulty in breathing. Your chest starts hurting and constricting and you have a choking feeling. Sometimes these symptoms become worse and you feel like everything falling apart. Extreme fear or terror surfaces in your body and mind. After some time, everything starts melting, breathing becomes normal, and chest pain fades. You might know that you had an anxiety or panic attack. You should also notice that all these symptoms are because of hyperventilation. It seems that hyperventilation and anxiety share a close connection.
In this article, we will discuss how hyperventilation is linked to anxiety. We will also discuss different aspects of hyperventilation.
What Is Hyperventilation?
Hyperventilation refers to rapid or fast breathing. It happens in case of anxiety, panic attacks, or any respiratory problems. In general, you may refer to it as over-breathing. Because the carbon dioxide level in the blood becomes low causing several symptoms. Most of the time, anxiety is the reason for causing hyperventilation. However, hyperventilation and anxiety both affect each other in many ways. Along with them, they are responsible for many other distressing symptoms.
Studies show that it is more common in people having anxiety issues. Additionally, 50% of people with panic disorder experience hyperventilation. Along with that, 25% of people with hyperventilation may get panic attacks. So, it is crucial to understand hyperventilation especially those with anxiety issues.
Hyperventilation And Anxiety: How Do They Relate?
Anxiety hits everyone differently and has many physical and psychological symptoms. One of them is rapid breathing and it affects your breathing in many ways. This is because when you feel anxious, your body goes into fight or flight mode. Your heart rate and breathing rate increase in such a situation. Besides this, anxiety may cause hyperventilation because of asthma.
So, anxiety can both increase or decrease breathing rate. People may experience shortness of breath and air-hungry while being anxious. Breathing is the most essential and basic need of life. So, shortness of breath may leave you anxious and concerned. In this way, hyperventilation and anxiety share a connection and one can make the other worse.
What Are the Causes and Symptoms of Hyperventilation?
There are many reasons for hyperventilation which include:
- Panic attacks
- Fear and stress
- Anxiety disorders
- Infections like pneumonia
- Respiratory disorders like asthma and COPD
- Diabetic ketoacidosis
- High altitudes due to lower oxygen levels
What does hyperventilation feel like?
In general, a person breathes 12-20 times in a minute while resting. In the case of hyperventilation, the breathing rate increases. Due to this, the carbon dioxide levels decrease in the body. Hyperventilation symptoms may vary from one person to another. Some common symptoms of this condition include:
- Lightheadedness or dizziness
- Shortness of breath
- Numbness or tingling in hands and feet
- Muscle spasms and weakness
- Anxiety
- Fear
- Dread or doom
- Confusion
Methods To Treat Hyperventilation
As breathing is the most crucial and fundamental need of life, it should be normal. So, treatment of hyperventilation aims to slow down the fast breathing. If you are suffering from hyperventilation, seek medical help to treat this condition. Anxiety, panic attacks, and fear are the main symptoms of this condition. So, treating them will be a good help. Many treatment options are available for hyperventilation and anxiety including:
Anxiety medications: Benzodiazepines are the best anxiety medications. Diazepam, xanax, lorazepam, and clonazepam are some of the best anxiety medications.
Cognitive behavioral therapy (CBT): It is one of the best methods to deal with stress and anxiety. It works by changing people’s thinking patterns and developing a positive attitude. Moreover, it also helps in understanding people’s behavior and developing confidence in them.
Counseling or talk therapy: During this therapy or counseling session, the counselor will discuss the cause of anxiety. He will understand if you have any trauma or any other reason for stress.
Relaxation techniques: Meditation, mindfulness, and deep breathing help in slowing down the breathing. These relaxation techniques also help in managing anxiety along with rapid breathing.
Conclusion
Hyperventilation and anxiety go hand in hand. If one becomes worse, it will make the other one also worse. So, treating one will make the other one better. Having anxiety issues or hyperventilation, buy Xanax next day delivery. This is an anxiety medication that reduces anxiety and regulates the breathing rate. You can buy anxiety medications in uk at our online pharmacy named Diazepamshoponline. Anxiety can bother anyone but don’t let it overpower you as it has very negative impacts on your life. Diazemuls for better anxiety management and quality of life.
